Twenty-five short guides in six sections, from understanding ADHD and treatment to work, study and everyday life.
How to use this pack
You do not need to read all of this. Take the one or two guides that match what is hardest right now, and leave the rest until you need them.
Each guide is three to six pages and takes about four to six minutes to read. Every one ends with a short worksheet — one change to try, and how you will know whether it helped. Bring those to your appointments; they make our conversations much more useful.
Nothing here replaces the advice your own clinician gives you, and nothing here tells you to start, stop or change a medicine.
Included with access to any part of the toolkit
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