In one minute

Eating is a series of small executive-function tasks: noticing you are hungry, deciding what to have, having it in the house, making it, stopping. ADHD interferes with every one. The result is a pattern many people recognise — nothing until mid-afternoon, then everything, mostly out of a packet.

ADHD medication adds a twist. Stimulants reduce appetite while they are working, so lunch disappears, and then hunger returns in the evening as the dose wears off. This is expected and manageable, but only if you plan around it.

The goal here is not a diet. It is regularity: something in the tank at roughly predictable times, so that your energy, mood and attention are not being dragged around by blood sugar all day.